Breathe consciously with rimody

Designed for mindful breathers who already know their flow

Pick your breathing rhythm

Your session:

Phases: 3
Inhale for 5 sec → Exhale for 5 sec → Hold for 5 sec

One full cycle: 15 sec

Background sound: stream & birds, 1% volume
Phase sound: chime, 9% volume
Hold sound: old clock, 21% volume

Ready to begin?

Set practice duration:

time
or
cycles

Now just breathe

Time to go
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Visual
guide

How it works

These days, we’re all rushing, often without even noticing how our breath gets lost in the race.

It’s easy to assume our body always knows how to breathe “right.” But for me, that turned out not to be true. Learning more about breathing felt a lot like learning about intuitive eating: when your system is out of balance, autopilot isn’t always your best friend.

· rimody · is my way of returning to balanced breath. It’s not about deep breathing, but new rhythms, gentle discipline, and a mindful focus on how the body responds when we show up for what seems like an automatic process.

🌬️ the Breathing Timer

At its core, the breathing trainer is a looped timer. You set the total duration for your practice, and it guides you through the phases — inhale, exhale, holds — with soft visual cues and preset sounds (this part is still evolving, and yes, it matters).

The goal? Step into conscious breathing.

· Set the Rhythm ·

Create up to 12 custom phases, each with its own duration (in seconds) and color. Want to try “inhale → hold → exhale” or just a simple box breath? It’s up to you.

Drag and drop to reorder the phases to match your flow.

Check the summary to make sure everything looks right.

· Start Practice ·

Set your breathing practice length: time (hh:mm:ss or seconds) or number of cycles.

Before you begin: Make sure your space feels safe and nothing around calls for your attention.

Sit tall without leaning back, in comfortable clothes that don’t restrict your body. Feel how your entire body can take part in the breath. You can pause or restart at any time.

Start slow · Stay curious · And see what feels good for you

You might be wondering

Small discoveries, personal observations, experiments and other things

Why try extended exhale practices?

Any other ways to use a breath timer?

Does the way we speak change how we breathe, and so how we feel?

Why stretch chest muscles to breathe better?

Are breathing practices a path toward reality or a way to escape it?

Behind rimody

in progress…

breathing exercises can affect everyone differently. start simple, short routines and pause if you feel unwell.

· rimody · is made for personal use and is not medical advice. you’re responsible for what works best for you

· rimody · 2025 ©
made with lungs & love.
don’t copy, go breathe your own
feedback: x.com/rimody_com

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